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An introduction to mindfulness practice for stress, anxiety and uncertainty. About this event Mindfulness can offer us tools to cope with stress, anxiety and uncertainty, and a consistent practice can...
Join InnerCity Weightlifting (ICW) a fun, full body strength circuit that’s fit for everyone from fitness beginners to seasoned athletes. About this event InnerCity Weightlifting (ICW) uses the gym to replace...
Start the weekend with a yoga practice geared towards kids and their families, led by Marlene Boyette. About this event This program is appropriate for children aged 4-8, but all...